From the early times, man has always sought ways to derive maximum pleasure from sex. So many books have been written all with the aim of exploring and discovering exciting new ways to enjoy sex. Sex itself has been regarded as one of the greatest pleasures of life and itself is a great stress, anxiety and tension reliever. No other activity offers half as much intimacy as sex for two people. Given this trend, it is not so surprising that sex has always been the focus of research, study and more recently controversies. Aside from this, it must be said, that the goal of sexual intercourse is to attain orgasm as many times as possible, for only in doing this do we receive the maximum benefits form any sexual experience. For us to derive any lasting benefits from sex, we must attain orgasm and the strength and intensity of the orgasm must be such that we experience maximum pleasure, intimacy and experience complete release from stress, tension and anxiety.

Sadly today, despite the multitude of explicit material on this subject, 4 out of every 10 women have never experienced orgasm, they never truly experience their true thresholds of pleasure and satisfaction. The consequences of these are all around us today; rejection, divorce, break-ups, infidelity and more. In order to enjoy sexual activity, we must have powerful orgasms and in order to have this, we seriously need to understand what it takes to have them. The most important activity in the attainment of orgasm is foreplay.

This is simply the generation of pleasure by intimate caressing, kissing and exploring of each others' sensitive parts in a mutually psycho-erotic manner. For one, sex is a game involving touch, sensation, stimulation and pleasure. Foreplay is a kind of preparation ground that effectively heightens the senses and prepares the mind for the pleasures to come. Every sexual activity involves the gradual build up of pleasure. When the pleasure quotient attains a certain threshold, orgasms sets in. one very often overlooked fact is that, foreplay builds up pleasure in both partners and this is particularly important in women.

Men usually require little stimulation. Once they experience an erotic thought or scene, they have an erection, they are ready to have sex and within 3-4 minutes of penetration; they experience orgasm and ejaculation. Women are so different. It takes an average of 12- 14 minutes for a woman to experience her first orgasm. Unfortunately at this time most men are experiencing their second ejaculation and their libido is diminishing rapidly. So then as in most cases, most women have to be content with only one bout of orgasm, due to diminished male energy. Fortunately, foreplay can effectively, counter this occurrence. In instances where the foreplay is extensive and erotic enough, women can experience orgasm within 4-6 minutes of penetrative sex, drastically shortening the duration for orgasm to occur and seriously preserving the sexual energy of the male. In many cases, not only does this kind of foreplay produce more intense orgasm, it becomes possible for the women to experience multiple orgasms.

Number 2, activity that can boost orgasm is exploration. Recent research has shown that a significant proportion of women will not experience orgasm without clitoral stimulation. Even more, most women have certain highly erotic spots such that their stimulation drastically heightens pleasure sensation and shortens period to orgasm. Can you begin to fathom the importance of this? It means if you take the pains to explore and discover the most highly sensitive erogenous zones of your partner, you not only will bring out the most amount of sensual pleasure in her, you'll also tremendously improve your overall sexual experience. When you fully understand this you'll move your sexual experience to heights you can only presently dream of.

Number 3 thing is physical adequacy. Sexual activity is predominantly a touch activity. The senses, passions and emotions are ignited by the sighting, touching and caressing of the erogenous zones. A small breast and butt are more than guaranteed turn offs for most men. Similarly a larger manhood is a huge turn on. In the attainment of stronger orgasms, a larger and more physically adequate manhood is the most important factor in attaining and sustaining orgasm. With a larger organ, not only will the orgasms experienced become more intense and longer in duration, the possibility of multiple orgasms becomes boosted tremendously.

Understanding the secrets to sexual health and fulfillment is one of vikky brown's most intense passions. He regularly provides powerful information on this subject on his blog. Meet him at http://www.malewatch.wordpress.com