Yes. It's true. Just thinking about all the energy, stamina, maneuverability and flexibility it takes to be really good in bed. You don't make anyone see stars by just lying there. For men, being able to hold sexual positions while maneuvering the pelvis with precision and at varying speeds for extended periods of time (if you're really good)... Well, let's just say, it's not that easy! It requires good lower back, core and hip strength, not to mention strong biceps and triceps. The guys that have all that and know how to use it? Well, they're the ones that are talked about the most the next day. Bragging rights are great when you don't have to be the one doing all the bragging!

Exercising not only improves your muscular and cardiovascular endurance, but it also helps to decrease stress, a major factor affecting male performance. Studies have found that most male sexual problems such as impotence, erectile dysfunction, Premature Ejaculation and occasional lack of sexual desire are direct by products of unresolved stress.

Exercise is the quickest, most effective solution a guy can turn to to deal with that. Get a guy working out and his self esteem improves, his stress decreases, the body gets stronger, not to mention more attractive, and the boost in confidence that results automatically from all of that spills right over into the bedroom. He is then able to perform better and for much longer periods of time.

For women, exercise also improves a woman's body self image and imbues her with a confidence that allows her to be more expressive and open sexually. A woman with good hip, core, back strength and flexibility can take your sexual experience to a whole new level, especially if she's the creative type. It can give an entirely new meaning to the term "sexual escapades"!

Exercising your core muscles helps to develop a stronger pelvic floor in both men and women, and promotes the development of a stronger network of blood vessels in the area. This stronger network of blood vessels also helps deliver better blood flow to the penis and vagina, making orgasms more intense and more pleasurable. It naturally helps tighten the vagina, which creates more friction during intercourse. More friction leads to higher sensitivity for both partners, making for a much more intense and enjoyable experience. And last, but not least, exercise promotes the release of hormones needed for sexual arousal.

In conclusion, having a healthier body gives one the tools to go in there and really put it on somebody! You know what I mean! So start hitting the gym and make it happen, people. The best sex of your life awaits!

You can get more weight loss and fitness tips by Yvonne Bridges at: http://thefitnessdiva.blogspot.com Yvonne is a top fitness instructor and ex Golden Gloves champion boxer living in New York City. She also authors the website http://CelebrityDietsandFitness.net

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