The most important benefit of incorporating strength-training into your fat-loss plan is because it boosts your metabolic rate while you workout, and for a period of time afterwards. As you pack on muscle, your metabolism will be permanently faster because lean muscle mass burns calories.

Strength-training will change the shape of your body, unlike cardio. Strength training builds lean muscle mass, and will give your body definition. Cardio workouts will help you lose fat and slim down, but they will not give you rock-hard muscles and a muscular physique like strength-training will.

If you are functioning on a calorie deficit, i.e. burning more calories than you are consuming, you will need to do smaller sets. This is because a lot of reps will deplete your energy. So, to work around this predicament, it is best to do smaller sets with heavier weights so that you do not lose any strength or muscle.

Another thing that you can do is replace your weights and cardio with a circuit training program. Circuit training is essentially doing station-after-station, without taking breaks. This keeps your heart rate up, and essentially allows you to skip you cardio without losing its benefits. Circuit training is basically cardio with weights.

And finally, to lose fat with weight training, you must make sure that you consume adequate amounts of lean protein (low fat) and drink plenty of water. If your protein intake is inadequate, you will just damage your muscles and not-repair them.

Jay DuBois is a fitness expert, former Hollywood personal trainer, and he is a regular contributor to http://www.bodymakeoveronline.com

Jay DuBois is a fitness expert, former Hollywood personal trainer, and he is a regular contributor to http://www.bodymakeoveronline.com

Article Source:http://www.articlesbase.com/men’s-health-articles/lose-fat-with-strength-training-978066.html

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Some folks that get bored with lifting weights find that they get much more enjoyment out of bodyweight exercises. They can be performed pretty much anywhere, and they do not require any special equipment. In addition to the conveniences of bodyweight exercises, they also have a much lower risk of injury, and are much easier on the joints. In this article, we will go over some basic bodyweight exercises that cover the major muscle groups. We will start with the leg muscles.

The most complete leg exercise is squats. Squats work out nearly every muscle in the legs, with the exception some of the muscles in the hips. They can be performed with both legs or on one leg at a time. If you try to do one-legged squats, brace yourself by holding onto something because it takes awhile to build up sufficient balance to do them safely.

For your back muscles, I recommend getting a doorway pullup bar, or going to a playground and doing pull-ups. Pullups work out nearly every muscle in your back, and provide a secondary workout for your arms. Pullups can be discouraging at first because they are very difficult. If you can only do one, do not be discouraged! It takes a long time to get comfortable doing pull-ups. To shift some of the emphasis on your biceps, try turning your palms so that they are facing towards your face.

For your chest and shoulders, do standard pushups, and incline pushups (with your feet on a chair). Pushups primarily work out the chest, and triceps, but they also provide a great secondary workout for the legs, abs, lower back, and shoulders- incline pushups shift some of the emphasis onto the shoulders. As a part of your pushup routine, I recommend adding in some dips to target the triceps.

And finally, for the abdominal muscles, try doing standard crunches, leg lifts, and hanging leg-raises. Leg lifts and hanging leg raises will provide a great workout for the oft-neglected hip muscles. Standard crunches are more than sufficient to work out your abs, especially if you are doing pushups and pull-ups already.

For more strength-training articles and examples, check out the author’s website here: http://www.bodymakeoveronline.com

Jay DuBois is a fitness expert, former Hollywood personal trainer, and he is a regular contributor to http://www.bodymakeoveronline.com

Article Source:http://www.articlesbase.com/men’s-health-articles/get-ripped-without-weights-978072.html

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